E Cycle Tracker

For John

Current Phase

Follicular

Day 6 · Thursday, July 16, 2026

Cycle Day 6Cycle Day 28

This Week

MonM4
TueM5
WedF5
ThuF6
FriF7
SatF8
SunF9

Menstruation Days 4-5 earlier this week. Now in the Follicular phase - energy is climbing.

Cycle Overview

Menstrual

Days 1-5

Rest and recharge

FollicularNow

Days 6-14

Energy rising

Ovulatory

Days 15-17

Peak social energy

Luteal

Days 18-28

Wind down with care

How to Support

During the Follicular Phase

01

Plan active dates: hikes, bike rides, gym sessions, or a dance class.

02

Her energy and mood are up - match her pace and initiate plans.

03

Great window for deep conversations, shared decisions, and new ideas.

All Phases at a Glance

MenstrualDays 1-5
Rest and recharge
FollicularDays 6-14
Energy rising
OvulatoryDays 15-17
Peak social energy
LutealDays 18-28
Wind down with care

Tracked with care · E Cycle