E Cycle Tracker

For John

Current Phase

Menstrual

Day 6 · Friday, July 17, 2026

Cycle Day 6Cycle Day 28

This Week

MonM2
TueM3
WedM4
ThuM5
FriM6
SatF7
SunF8

Her period started around July 12 and wraps up today. The Follicular phase begins tomorrow - energy starts to climb.

Cycle Overview

MenstrualNow

Days 1-5

Rest and recharge

Follicular

Days 6-14

Energy rising

Ovulatory

Days 15-17

Peak social energy

Luteal

Days 18-28

Wind down with care

How to Support

During the Menstrual Phase

01

Offer warmth: a heating pad, tea, or a cozy blanket goes a long way.

02

Give space for rest without guilt - low-key evenings are perfect.

03

Small acts of service (picking up takeout, heating the pad) speak volumes.

All Phases at a Glance

MenstrualDays 1-5
Rest and recharge
FollicularDays 6-14
Energy rising
OvulatoryDays 15-17
Peak social energy
LutealDays 18-28
Wind down with care

Tracked with care · E Cycle